Practice
Mat bridge
Observe the contact below the knee and the circular upper-body direction.
Do this
After coached practice, name the cue that made the action easiest to recognize.
Hiza-gurumaNage-Waza: Sasae, Guruma & Maki-KomiHiza-guruma
5/5
Practice
Observe the contact below the knee and the circular upper-body direction.
Do this
After coached practice, name the cue that made the action easiest to recognize.