Practice
Mat bridge
Notice whether the lifting elbow and rising leg reinforce the same upward line.
Do this
After coached practice, name the cue that made the action easiest to recognize.
Harai-goshiNage-Waza: Reaps & Four DirectionsHarai-goshi
5/5
Practice
Notice whether the lifting elbow and rising leg reinforce the same upward line.
Do this
After coached practice, name the cue that made the action easiest to recognize.