Key idea
Unit map
Hiza-gatame uses the knee; Ude-gatame uses hands and upper body. supplies shared triangular control for a hold, elbow lock, or choke. Protect the elbow early and submit once a lock controls it.
Key idea
Hiza-gatame uses the knee; Ude-gatame uses hands and upper body. supplies shared triangular control for a hold, elbow lock, or choke. Protect the elbow early and submit once a lock controls it.