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<url>
<loc>https://ipponpath.com/de/lessons/nage-no-kata-hand-and-hip-responses</loc>
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<url>
<loc>https://ipponpath.com/de/lessons/nage-no-kata-foot-timing</loc>
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<url>
<loc>https://ipponpath.com/de/lessons/yoko-gake</loc>
</url>
<url>
<loc>https://ipponpath.com/de/lessons/uki-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/lessons/nage-no-kata-sacrifice-groups</loc>
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<url>
<loc>https://ipponpath.com/de/lessons/unit-40-nage-no-kata-review</loc>
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<url>
<loc>https://ipponpath.com/en/glossary/judo</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/judoka</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/dojo</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sensei</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/seiza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/rei</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hajime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/matte</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sore-made</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/gi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/zori</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/judogi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uwagi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/zubon</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/obi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tatami</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tori</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uke</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/randori</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kumi-kata</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ai-yotsu</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kenka-yotsu</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tokui-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kyu</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/dan</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kano-jigoro</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/shisei</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/shizen-tai</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/jigo-tai</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/mae-ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yoko-ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ushiro-ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/nage-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kuzushi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/mae-kuzushi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ushiro-kuzushi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/migi-kuzushi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hidari-kuzushi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tsukuri</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kake</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uki-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/koshi-guruma</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ippon-seoi-nage</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/morote-seoi-nage</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tsuri-komi-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hidari-o-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-soto-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/de-ashi-barai</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-soto-gari</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/barai</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/gari</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ko-uchi-gari</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-uchi-gari</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tai-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tani-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/harai-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ne-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/katame-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kansetsu-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-hishigi-juji-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-garami</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uki-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ura-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/shime-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/nami-juji-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/gyaku-juji-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kata-juji-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ashi-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/koshi-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/te-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yoko-sutemi-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/osaekomi-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kesa-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kata-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yoko-shiho-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/mune-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tate-shiho-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/gyaku-kesa-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kami-shiho-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/shiai</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ippon</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/waza-ari</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yuko</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/waza-ari-awasete-ippon</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/osaekomi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/toketa</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sono-mama</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/shido</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kodokan</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ju-jitsu</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hansoku-make</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uchi-mata</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ko-uchi-maki-komi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sumi-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uchi-mata-sukashi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ma-sutemi-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-hishigi-hiza-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-hishigi-ude-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sankaku-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sankaku-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-hishigi-sankaku-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sankaku-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hiza-guruma</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sasae-tsuri-komi-ashi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/soto-maki-komi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tomoe-nage</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/okuri-eri-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/koshi-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/okuri-ashi-barai</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ko-soto-gari</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ko-soto-gake</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/utsuri-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/eri-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-hishigi-waki-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ude-hishigi-ashi-gatame</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ashi-guruma</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-guruma</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yoko-guruma</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ura-nage</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hadaka-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kata-ha-jime</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kata</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/nage-no-kata</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/katame-no-kata</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kiken-gachi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/seoi-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/sode-tsuri-komi-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yama-arashi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/obi-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kubi-nage</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/tsubame-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-soto-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/o-uchi-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/ko-uchi-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hane-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/harai-goshi-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/hane-goshi-gaeshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uki-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kata-guruma</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/yoko-gake</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/uki-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/renraku-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/en/glossary/kaeshi-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/judo</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/judoka</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/dojo</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/sensei</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/seiza</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/rei</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/hajime</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/matte</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/sore-made</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/gi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/zori</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/judogi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/uwagi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/zubon</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/obi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tatami</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tori</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/uke</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/randori</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kumi-kata</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ai-yotsu</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kenka-yotsu</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tokui-waza</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kyu</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/dan</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kano-jigoro</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/shisei</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/shizen-tai</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/jigo-tai</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/mae-ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/yoko-ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/ushiro-ukemi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/nage-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/kuzushi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/mae-kuzushi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ushiro-kuzushi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/migi-kuzushi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/hidari-kuzushi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tsukuri</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kake</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/uki-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/o-goshi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/koshi-guruma</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ippon-seoi-nage</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/morote-seoi-nage</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tsuri-komi-goshi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/hidari-o-goshi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/o-soto-otoshi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/de-ashi-barai</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/o-soto-gari</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/barai</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/gari</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ko-uchi-gari</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/o-uchi-gari</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tai-otoshi</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tani-otoshi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/harai-goshi</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/ne-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/katame-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/kansetsu-waza</loc>
</url>
<url>
<loc>https://ipponpath.com/de/glossary/ude-hishigi-juji-gatame</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ude-garami</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/uki-gatame</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ura-gatame</loc>
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<loc>https://ipponpath.com/de/glossary/nami-juji-jime</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/gyaku-juji-jime</loc>
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<loc>https://ipponpath.com/de/glossary/kata-juji-jime</loc>
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<loc>https://ipponpath.com/de/glossary/ashi-waza</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/koshi-waza</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/te-waza</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/yoko-sutemi-waza</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/osaekomi-waza</loc>
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<loc>https://ipponpath.com/de/glossary/kesa-gatame</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kata-gatame</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/yoko-shiho-gatame</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/mune-gatame</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/tate-shiho-gatame</loc>
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<loc>https://ipponpath.com/de/glossary/kami-shiho-gatame</loc>
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<loc>https://ipponpath.com/de/glossary/shiai</loc>
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<loc>https://ipponpath.com/de/glossary/ippon</loc>
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<loc>https://ipponpath.com/de/glossary/waza-ari</loc>
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<loc>https://ipponpath.com/de/glossary/toketa</loc>
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<loc>https://ipponpath.com/de/glossary/sono-mama</loc>
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<loc>https://ipponpath.com/de/glossary/yoshi</loc>
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<loc>https://ipponpath.com/de/glossary/shido</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/kodokan</loc>
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<url>
<loc>https://ipponpath.com/de/glossary/ju-jitsu</loc>
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<loc>https://ipponpath.com/de/glossary/sumi-gaeshi</loc>
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<loc>https://ipponpath.com/de/glossary/uchi-mata-sukashi</loc>
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<loc>https://ipponpath.com/en/techniques/sumi-gaeshi</loc>
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<loc>https://ipponpath.com/en/techniques/soto-maki-komi</loc>
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<loc>https://ipponpath.com/en/techniques/tomoe-nage</loc>
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<loc>https://ipponpath.com/en/techniques/okuri-ashi-barai</loc>
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<loc>https://ipponpath.com/en/techniques/ko-soto-gari</loc>
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<loc>https://ipponpath.com/en/techniques/ashi-guruma</loc>
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<loc>https://ipponpath.com/en/techniques/ura-nage</loc>
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<url>
<loc>https://ipponpath.com/en/techniques/sode-tsuri-komi-goshi</loc>
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<loc>https://ipponpath.com/en/techniques/uki-otoshi</loc>
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<url>
<loc>https://ipponpath.com/de/techniques/o-soto-otoshi</loc>
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<loc>https://ipponpath.com/de/techniques/ura-nage</loc>
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<loc>https://ipponpath.com/de/techniques/hane-goshi</loc>
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<loc>https://ipponpath.com/de/techniques/uki-otoshi</loc>
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<url>
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